The master cleanse diet is also called the lemonade diet or the ‘maple syrup diet’ and can be taken three to four times a year. This is a diet plan that became popular because of a new concept. Since most disease begin in both the intestines, cleansing the intestines is very important. The diet is stated clearly and comprehensively in a book named “The Master Cleanser” by Stanley Burroughs and published in the year 1941. The book provides guidelines to take the master cleanse diet and the method to follow it correctly so as to achieve the targeted results. The master cleanse diet is a way to detoxify the body and relieve it of all the toxins and end the cravings of the body for things like alcohol, tobacco, drugs and even sugary food or simply junk food. The master cleanse diet like the lean cuisine diet helps to satisfy the cravings for spicy food yet keeping it low calorie and making it a healthy option for weight watchers. Another option for weight watchers is the macrobiotic diet, which is a diet regimen which has grains as the staple diet and it encourages people to chew their food well before swallowing it and discourages overeating.
